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yang sheng qi jue
Author(s): 
Pages: 35
Year: Issue:  11
Journal: Health World

Abstract: 德国一位医学专家经过数十年的研究,最近告诫中老年人:想“返老还童”,务必动用“保、活、转、参、睡、调、听”这七个字。“保”即保持大脑的活力。用进废退,故中老年人要多用脑,如坚持读报看书,绘画下棋,培养各方面的兴趣爱好。研究表明,一向经常用脑的65岁老人,其脑力并不比不爱动脑的35岁的青年人差。
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