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he shui ye you da xue wen
Author(s): 
Pages: 34-35
Year: Issue:  7
Journal: Health World

Abstract: 正常人每天需水量2400~4000毫升。来源包括饮水、食物水、体内氧化水。一般身体从对蛋白质、脂肪、碳水化合物的氧化中可产生大约300毫升水,每天从固态食物中摄取大约1000~1500毫升的水,所以每日饮水量应该在1000~1500毫升为宜。水的排出主要是通过尿液1000~2000毫升,粪便水50~200毫升,汗液350~700毫升甚至高达数
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