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wu han yun dong yi chu duo
Pages: 10
Year: Issue:  5
Journal: Health World

Abstract: 美国《新闻周刊》日前刊登的一篇文章说,无汗运动可预防或减少各种慢性疾病,对人体健康益处多多。通常认为,要从锻炼中受益,必须将心率提高到最高心率的70%~85%,每次出汗20~60分钟,并且每周要锻炼3~7次。然而,一些新的研究表明,汗水并不重要,任何
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