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rou ren xing lian xi rang wo men de shen ti chong man rou qing
Author(s): 
Pages: 36-37
Year: Issue:  4
Journal: Health World

Abstract: 办公室女性经常要面对电脑,长时间保持同一姿势,不知不觉之中软组织就会发生退行性改变。也许你二十几岁的时候感觉还不是很明显,但是当你慢慢变老的时候,你就会发现,弯下腰来系鞋带也不是那么容易的事情了。这是因为,随着年龄的增长,你的肌肉力量在逐渐下降,关节变得僵硬,从而使你的肌肉和关节难以活动,柔韧度降低。为此,柔韧性练习不可忽视,而且要从年轻时就应该重视。
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