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shai tai yang de 10 tiao li you
Pages: 39
Year: Issue:  23
Journal: Field of Vision

Abstract:  增加维生素D 维生素D是可借助紫外线发生光合作用,由人体皮肤中自行合成的惟一一种维牛素.维生素D对免疫反应、稳定情绪和骨骼健康至关重要.维生素D缺乏会直接导致季节性情感障碍症、骨软化症,并增加癌症早亡率. 增加快乐激素 晒太阳会改善总体精神面貌和健康感.晒太阳会提高人体"快乐激素"内啡肽的水平,内啡肽是人体的自然抗抑郁药物.因此缺少阳光会导致体内内啡肽减少,进而导致抑郁症.
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