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dong ji yang sheng you jiang jiu
Pages: 1086-1087
Year: Issue:  12
Journal: Health Preserving

Abstract:  冬季,稍不留神各种疾病就会找上门来,尤其是老人、小孩以及身体抵抗力较差者.因此,了解养生知识有助您健康过冬.1.注重养"神",也就是"神补".中医学认为:稳定的精神、情绪,对人体脏腑气血功能都起到良好的作用,而神志反常、喜怒无度、思虑太过都会伤神.而"神补"即所谓的"养神",是以调摄七情,不损伤精神为主要内容.如果人长期被不良情绪所困扰,就可能引起内分泌失调而诱发各种疾病.因此,自我摆脱悲愁、...
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