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fang tuo hou yang fang zhi bian mi
Pages: 11
Year: Issue:  3
Journal: Pictorial of Physical Education and Health

Abstract: <正> 这是一种类似骆驼动作的姿势。双手放在腰间,双膝着地,采取跪姿。然后,慢慢地使上身向后仰,仰到快要不能支撑时,就用双手握住双脚的脚踝。保持这种姿势,以腹式呼吸
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