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fang zuo yu bai wei xiao shi mian
Pages: 11
Year: Issue:  3
Journal: Pictorial of Physical Education and Health

Abstract: <正> 仰卧,慢慢举起一只脚,向上伸直,使其和地板垂直,然后,像鳄鱼的尾巴般向左、右方倒下。倒下时必须注意,不可使肩膀向上浮开。每只脚各做2次。因为
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