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chen qi san xi you qi xiao
Pages: 20
Year: Issue:  3
Journal: Pictorial of Physical Education and Health

Abstract: <正> 早晨起床后喝一杯温开水,补充水分,可加速排泄体内的废物,大小便的意念油然而生,这叫“洗肠”。此法可养成定时排便的习惯,能防便秘和脑血栓。按着是洗脚。洗脚时两脚应互相摩擦,直到脚趾、脚心、脚跟发热,洗毕再搓搓脚心,刺激涌泉穴。这样,全身轻松,
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