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xia tian mei rong fang shai shi wu
Pages: 80-81
Year: Issue:  6
Journal: Pictorial of Physical Education and Health

Abstract: 在骄阳似火烧的夏日,除了遮阳伞、墨镜和防晒霜,是否有可以滋养肌肤、防止晒伤的食物,帮助人们阻隔烈日的曝晒?有。就是人们最熟悉的某些蔬果,它们会神奇地转换成防晒物质,而且比防晒霜更耐用,因为它们不会被水洗掉。防晒不仅要做表面文章,内在的补养也很重要,试着多吃一些"防晒"食物吧。
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