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he xin zhu li liang xun lian fang fa yu shou duan ( zhong gao ji )
Pages: 68-87
Year: Issue:  2
Journal: Pictorial of Physical Education and Health

Abstract: <正>继上期对核心区力量训练进行介绍后,应广大读者的要求,本期着重增加了器械训练在核心柱力量训练中的比重。在有器械的核心柱力量训练中,通过不同训练器械在练习中的干预,训练者可以灵活掌握练习的难易程度、酌情丰富练习手段、增加练习乐趣,更加有利于训练效果的实现。
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