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YOGA Make Your Brain Active
Author(s): 
Pages: 70-71
Year: Issue:  3
Journal: Pictorial of Physical Education and Health

Abstract: <正>终于又和大家见面了!每次等待的时间都让人感觉如此的漫长,真想知道大家练习的效果如何。重返学校已经一个月了,大家有没有从假期的轻松快乐中将思绪收回,投入到紧张的学习中呢?如果还没有,就和我们一起来练习本期的瑜伽体位中的山式吧,和着舒缓平稳的呼吸,让我们一起集中精神,慢慢学会去控制注意力,让纷乱的情绪慢慢平复下来,使你的学习更加富有效率。如果这一个月的学习生活让
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