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BAD NEWS
Pages: 85
Year: Issue:  3
Journal: Pictorial of Physical Education and Health

Abstract: <正>睡眠不好导致健康问题睡眠质量与人的身体以及精神健康密切相关。在对31044名成年人调查后发现,在失眠和有睡眠障碍的人当中,有96%患有高血压或心脏疾病,并常常感到焦虑和沮丧,人体的免疫系统也会因睡眠不足受到影响。
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