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10 zhong shi wu " hu " jian kang
Pages: 90
Year: Issue:  2
Journal: Occupational Health and Emergency Rescue

Abstract:  1护脑--菠菜富含胡萝卜素及超氧化物歧化酶等成份的食物,能预防脑血管病变从而保护大脑.菠菜是这类食物的首选,其次还包括韭菜、葱、豌豆角、西红柿、胡萝卜、小青菜、大豆、蒜叶等,此外,核桃、花生、开心果、腰果、松子、杏仁等坚果,以及糙米饭、猪肝汤等也有利于补脑.
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