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qing ming shi jie shan diao yin shi yi chu duo
Author(s): 
Pages: 53
Year: Issue:  4
Journal: Health World

Keyword:  太极拳 羽毛球 糯米粉 饮食 八段锦 清明节 调畅气血 疏肝健脾 肝气 新鲜蔬菜;
Abstract: <正>清明时节雨纷纷,转眼就进入了"清明节气"。清明时节阳炽阴伏,养生要提倡减甘增辛,补精益气,还要早睡早起,以顺养肝气。运动方面,郊游、踏青等室外活动都能起到舒畅心情的作用,太极拳、八段锦、羽毛球等则可调畅气血。
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