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Health and Sports
Pages: 63
Year: Issue:  5
Journal: Health World

Keyword:  地运动 健康 老年人 氧气利用 空气质量 新鲜空气 血液循环 呼吸 户外 适度;
Abstract: <正>白堤遂春"一年之计在于春,一日之计在于晨"。人们静卧了一夜,特别是老年人,天尚未亮就睡醒了,清晨早起到户外去呼吸新鲜空气,根据自己的爱好,进行适度地运动,这对舒展筋骨,促进血液循环,对阳气升发,郁滞宣行,增进食欲,改善机体对氧气利用的功能,都会大有裨益。
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