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xia ji shi liao zhi zui
Author(s): 
Pages: 73
Year: Issue:  8
Journal: Ordinary People's Life

Keyword:  夏季 苦瓜素 清热泻火 绿豆汤 糖尿病患者 清心除烦 中医 清热解暑 咽喉肿痛 食用;
Abstract: <正>苦瓜最泻火夏季暑热较盛,容易上火,苦味食物能清热泻火,其中以苦瓜为首选。中医认为,苦瓜味苦,性寒,入心、肝、脾、肺经,能清热泻火、清心除烦、明目解毒、利尿凉血,非常适宜夏季食用。另外,苦瓜中含有的苦瓜素具有降糖的作用,糖尿病患者可以在夏季多食用苦瓜。绿豆最解暑绿豆是家喻户晓的解暑之品,在炎热的夏季,几乎每家每户都要喝绿豆汤来清热解暑。绿豆性凉,味甘,能清热消暑、止渴利水,既是夏季的防暑佳品,也是治疗中暑的良药,还可以治疗暑热引起的烦渴、咽喉肿痛、皮肤痈肿等病症。
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