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jie hou jian fei you miao zhao
Author(s): 
Pages: 52-53
Year: Issue:  3
Journal: Health Review

Abstract: <正>俗话说"每逢佳节胖三斤",春节期间聚餐是必修课,家人团聚、走亲访友,大鱼大肉,酒水饮料,糖果坚果一样都不能少,娱乐节目多是打麻将,一坐就是小半天。几天下来,能量的摄入量远远大于消耗量,剩余的能量以脂肪的形式储存于体内,体重自然增长。春节过后,谈论最多的话题自然是"减肥",今天就给大家支支招,保证有效!想要减轻体重,有两个办法,一是减少能量的摄入量,二
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