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jian shen mei rong dang shu zhi wu yu
Author(s): 
Pages: 29
Year: Issue:  2
Journal: Health World

Keyword:  必然选择植物菊花美容健身健美自然界葛根中老年人清热解暑;
Abstract: <正> 纵观人类健美的生理趋势,“回归大自然”将是今后人们健美的必然选择。在自然界中,有许多植物具有神奇的功效,是健身美容之佳品,植物浴可以让你潇洒“浴”一回。菊花浴:菊花有散风清热,平肝明目之功能。用鲜菊花500~800克,加水放入锅内,煎成汁水倒入浴盆,待其降至适宜的温度即可浴用。它既可防治头晕、眼花等症状,还可使肌肤细嫩洁白。菊花汁还可饮用,既清热解暑,还有利于肌肤的柔嫩。葛根浴:中老年人及肤色较黑的人较适用此浴法。因葛根具有镇痛、降压、降血糖、清除皮肤老年斑和汗斑的功能,使关节更灵活,肌肉收缩力更强,不易疲劳。一般每次用葛根50~100克,加水熬汁,倒入浴
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