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zuo you cai jiao bai yu gu
Author(s): 
Pages: 62-63
Year: Issue:  11
Journal: Health World

Keyword:  白玉彩椒蚝油蛋白质含量食用菌新陈代谢降低胆固醇保健作用止咳化痰超市;
Abstract: <正>蝶儿素来非常喜欢吃各种蘑菇,这种白玉菇看起来洁白素雅,亭亭玉立,很是惹人喜爱,平时超市要卖6~8元一小盒,这次去超市赶上打折3元/盒,还是很划算的。白玉菇口感鲜脆嫩滑,清甜可口,被誉为食用菌中的"金枝玉叶"。它营养丰富,含有大量多糖和各种维生素,经常食用会改善人体的新陈代谢,降低胆固醇含量。除此之外,白玉菇还具有镇痛、镇静、止咳化痰、通便排毒、降低血压的功效。白玉菇比一般蔬菜的蛋白质含量高,长期食用有很好的保健作用。为了使白玉菇味道更加鲜美,蝶儿使用了蚝油与之相配,加了彩椒使这道菜的色彩更为丰富。
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