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qiu ji yang shou
Author(s): 
Pages: 28-29
Year: Issue:  17
Journal: wan xia

Keyword:  养收天高云淡《管子》清肃阴气三个月时间温食摄生消息论老老恒言辛味;
Abstract: <正>进入秋季,人体为了适应"夏长"到"秋收"之自然阴阳的改变。因此,秋季养生必须保护内收之阴气,遵循"养收"之原则。秋季气候的特点从立秋到立冬的三个月时间为秋季。秋季包括立秋、处暑、白露、秋分、寒露、霜降六个节气。《管子》指出:"秋者阴气始下,故万物收。"《素问·四气调神大论》说:"秋三月,此为容平,天气以急,地气以明。"此时的自然界阳气渐收阴气渐长,天高云淡,地气清肃,金风送爽,万物成熟,果实累累,正是收获的好时节。秋天的调养要顺应天时,了解秋天的气候特点是秋季养生的关键。
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