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e , ye shi yi zhong yang sheng fang fa
Author(s): 
Pages: 40-41
Year: Issue:  6
Journal: Health Life

Abstract: 佛家、道家修行中的“辟谷”境界对现代人来说过于玄妙,但中医古典案例中的“损谷”却是实实在在的有科学道理的饥饿疗法.对于现代人来说,随着生活水平的提高,美味食物吃得过多,有时反而会为日常病症添火,身体自然而然也会出现一些警告的症状.所以,适当饿一下不仅无碍,还将有益身体健康.
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