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chun ji yang gan zheng dang shi
Author(s): 
Pages: 37
Year: Issue:  3
Journal: Health Life

Keyword:  郁怒伤肝性格急躁肝阴黄绿色蔬菜养肝细胞内线粒体肝细胞坏死黄药子雷公藤伤脾胃;
Abstract: <正>中医认为,春应于肝。春季由于阳气升发,容易导致肝阴暗损、肝火上冲,若再不善于调整情绪,郁怒伤肝,最易引发与加重肝脏本身和与肝有关的各种疾病,因此重视肝的保健,是春季养生之重点。防止郁怒伤肝肝气疏泄条达才能气血流畅,少生疾病。性格急躁、容易生气动怒的人,一定要戒怒,注意控制自己的不良情绪,保持平和乐观的良好心态。
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