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jie hou jian fei ji bu de shan diao yin shi zui jian xiao
Author(s): 
Pages: 46
Year: Issue:  3
Journal: Health Life

Keyword:  主要话题饮食调理清淡饮食饮食品种高蛋白食物饮食习惯胃食管反流非器质性病变过量饮酒节庆活动;
Abstract: <正>一节胖3斤,聚众大吃大喝的春节长假后,节食减肥几乎成了城市人的主要话题;此外,胃饱肠滞、便秘不适等问题也成为各类节庆狂欢后遗症。要指出的是,节后饮食调理应分五步走,切不可盲目素斋果腹,或贪快减磅而吃减肥药、喝清肠茶。
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