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ke xue she qu guo shu zhong de wei sheng su
Author(s): 
Pages: 47
Year: Issue:  3
Journal: Health Life

Keyword:  维生素含量营养专家膳食纤维营养成分果蔬类食品加工小番茄营养价值坚果类调理肠胃;
Abstract: <正>营养专家建议,每人每日至少应该食用3份蔬菜和2份水果,这成为很多人饮食的依据,但是认真检视一下,我们是否真的吃得营养、吃得健康呢?我们对果蔬所含有的维生素认识正确吗?一般而言,果蔬类主要提供的营养成分为多种维生素、矿物质以及大量的天然膳食纤维,虽然目前美
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