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zu gen tong zi wo bao jian
Author(s): 
Pages: 585
Year: Issue:  7
Journal: Health Preserving

Keyword:  足跟痛自我保健点穴推拿法得热痛减调和气血指间关节外踝尖指腹血液循环脉通;
Abstract: <正>足跟痛主要表现为足跟疼痛,不能久行,遇冷痛增,得热痛减,有的局部有明显压痛点。掌握一些自我保健方法,可有效减轻痛苦,方便生活。点穴推拿法中医认为"不通则痛"、"不荣则痛"。点穴可疏通经络,调和气血,使经脉通,通则不痛;气血和,荣则不痛。推拿可促进血液循环,增强新陈代谢。点穴可采用指针法,即以拇、食指指腹或屈曲的食指、中指指间关节点压穴位。常取穴位为:①涌泉:足底(去趾)上1/3与下2/3交界处凹陷中;②昆仑:外踝尖与跟腱连线中点
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