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ying chuang hao huan shi ruan chuang hao
Author(s): 
Pages: 26-27
Year: Issue:  2
Journal: Health World

Keyword:  硬板床生理曲线腰酸背痛睡眠质量二天脊柱床垫腰椎下腰部生理弧度;
Abstract: <正>人的一生有三分之一的时间是在床上度过的,床的舒适度不仅决定了睡眠质量与生活品质,还在很大程度上影响脊柱的健康,因此选择一款舒适而健康的床垫非常重要。老一辈的人常说:"多睡睡硬板床,腿好腰好背也直"。事实真是这样么?究竟是睡硬床好还是软床好呢?硬床的利弊相信不少睡过硬床的人都有被硌得难以入眠,第二天腰酸背痛的经历。由于睡硬板床时,坚硬的床面不能适应人体生理曲线的变化需
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