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zhu lin ming shi ji kang de yang sheng guan
Author(s): 
Pages: 58-59
Year: Issue:  2
Journal: Health World

Keyword:  竹林名士答难养生论养生学少私寡欲三国时期广陵散音乐天赋古琴曲七贤导养得理;
Abstract: <正>嵇康,汉代三国时期杰出的文学家、思想家、音乐家、养生学家,著名的"竹林名士",为"竹林七贤"的精神领袖。他注重音乐、环境和性情修养养生,明乐理,善鼓琴,有极高的音乐天赋,提出了"音无哀乐"论,他创作的《广陵散》成为我国十大古琴曲之一;他主张环境要"坦然殊观"、"润以醴泉,晞以朝阳"。他认为养生应"形神兼养,清虚静态,少私寡欲,守一把真,"所著《养生论》及《答难养生论》是中国养生学史上较全面、较系统的养生专论。
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