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dong tian de ying yang shu cai
Author(s): 
Pages: 76-77
Year: Issue:  1
Journal: Health Preserving

Keyword:  根茎类萝卜山药主食土豆热量营养成分维生素含量胡萝卜素蛋白质营养价值;
Abstract: <正>冬季吃什么既营养又健体强身呢?民谚云"春吃芽,夏吃瓜,秋吃果,冬吃根"。冬天正是根茎类食物大量上市的季节,如红薯、萝卜、土豆、山药、莲藕等。这些根茎类食物普遍含有丰富的碳水化合物,可以用来替代部分主食,给人体提供较多的热量,尤其适合冬日抗寒。
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