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lao nian bu xing yang sheng fa
Author(s): 
Pages: 36-37
Year: Issue:  1
Journal: Health Preserving

Keyword:  养生法活动关节畅达气机活血通络宁心摩腹腹部按摩慢性支气管炎食滞体弱者;
Abstract: <正>俗话说:"人老腿先老。"进入老年龄段,步履稳重就是健康之表现。我们的祖先自古就推崇步行养生,认为能够活血通络、畅达气机、助脾化食、宁心养神、强壮筋骨、活动关节、益寿延年。逍遥步行屏除杂念,无拘无束地逍遥自在地缓走。可在早晨、饭后或晚睡前进行,运动量和步伐大小
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