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quan jun jing chang shi liu gua
Author(s): 
Pages: 357
Year: Issue:  4
Journal: Health Preserving

Keyword:  黄瓜日常饮食减肥作用生食微量元素苦瓜素胃液分泌丙醇二酸食欲水肿;
Abstract: <正>瓜类是日常饮食中非常好的养生之品,营养丰富,美味可口,现介绍几种如下,可根据情况选择食用。黄瓜:每100克黄瓜含蛋白质0.9克,脂肪0.8克,糖0.2克,含有钙、磷、铁等微量元素。常食黄瓜可以减肥,把黄瓜洗干净当水果,每天生食半斤以上,有明显减肥作用;也可以利尿消水肿,凉拌吃可增食欲、消腹胀。
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