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guo du shi yan bi duo li shao
Author(s): 
Pages: 53
Year: Issue:  4
Journal: Health Life

Keyword:  黄帝内经盐关食管癌短肌胃癌心气心血管病于咸脑卒中食盐;
Abstract: <正>我国居民每天仅烹调盐摄入量就为10.5克,超出《中国居民膳食指南》建议量(少于6克)近1倍,危害不容小觑。古代典籍《黄帝内经》记载:"味过于咸,大骨气劳,短肌,心气抑。"意思是:吃得太咸,损伤骨骼、肌肉紧缩、心情抑郁。高钠饮食是食管癌、胃癌、脑卒中、心血管病、高血压等疾病的高危因素。减盐任重道远,"掌勺人"直接影响每个人的摄盐量,所以必须把好"盐关"。
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