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chun ji yang sheng hua shui mian
Author(s): 
Pages: 39
Year: Issue:  4
Journal: Health Life

Keyword:  阳气盛春季气候经典解释能食陆游生话黄帝内经养生之道阴气清代学者;
Abstract: <正>春季气候干燥,阳气上升,气温转暖,而人体却正处于春困的特殊时期,所以说春季也是养生的关键时期。古今中外,无不对睡眠养生给予充分肯定。我国自古就有"药补不如食补,食补不如睡补"的说法。中医对睡眠的经典解释是"阴气盛则寐(入睡),阳气盛则寤(醒来)",认为"眠食二者为养生之要务""能眠者,能食者,能长生"。宋代文豪陆游在《午梦》一诗中写道:"苦爱幽窗午梦
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