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"yin fa zu " de yun dong shi jie
Author(s): 
Pages: 42
Year: Issue:  4
Journal: Health Life

Keyword:  银发族十诫梦魇过劳假日关节性别差异骨骼第一平衡感;
Abstract: <正>随着岁月老化、受伤与过劳,"银发族"的骨骼关节系统逐渐成为"老爷车",若是运动的策略错误或要领不对,受伤或疼痛就成了梦魇,因此老年人的运动十诫应运而生。第一诫:必须养成习惯。青壮年可以当个假日运动员,一两星期的忙碌可以找一天尽情运动,但是银发族绝对不能起伏太大,需要
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