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yin shi yang sheng li qi zhi hei mu er
Author(s): 
Pages: 52-53
Year: Issue:  5
Journal: Health Life

Keyword:  黑木耳饮食养生营养学家食用菌动物食品养分品种多样猪肝中含毛木耳;
Abstract: <正>黑木耳是一种食用菌,因颜色淡褐、形似人耳而得名,最大优势是养分丰富且品种多样,名列蔬菜类榜首。如每百克干品中含蛋白质10.6克,堪比肉、蛋等动物食品,享有"素中荤品"之誉称;脂肪含量很低(仅为0.6%),且被营养学家列为优质脂肪;铁(每百克含185毫克)相当于等量猪肝的5~7倍,
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