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li xia guo hou de chuan tong yang sheng fa
Author(s): 
Pages: 41-42
Year: Issue:  5
Journal: Health Life

Keyword:  春夏养阳阳气养生法秋冬养阴起居不慎健脾胃祛湿地气养形老老恒言;
Abstract: <正>立夏过后,温度渐升,雷雨增多。俗话说"春夏养阳,秋冬养阴"。中医认为,春夏交季,草木吐绿,天地气交,正是采纳自然之气养阳的好时机。随着季节的推移,气温的升高,人体阳气渐浮于表,腠理开而泄汗,若有起居不慎,吹风受凉,又易受风寒之邪的侵袭而使阳气遏阻不通。因此,春夏交季养生调理应以养阳气、健脾胃、祛湿浊为重点。
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