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guan yu bian bian de na xie shi er
Author(s): 
Pages: 36-37
Year: Issue:  9
Journal: Health Review

Keyword:  番泻叶肠道炎症大肠癌膳食纤维;
Abstract: <正>多久一次便便好?什么样的便便才是最完美的便便?什么样的便便才算正常便便的形状、频率、量的多少都跟我们的身体健康状况息息相关,所以,学会观察自己的便便是非常重要的。标准一:便便的频率为每周3~21次。无论是3次/天还是3次/周,都在正常范围内。标准二:便便的量为100~300克/次,可随进食的食物种类、数量
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